Q: Do I need any equipment?
A: Yes, you'll need a yoga mat, 2 x bricks and a belt. You also might like to have a blanket for the relaxations and a bolster, block or cushion for the meditations. You'll receive information about this when you join the course.
Q: What can I view the classes on?
A: You can view via a computer, or your phone or tablet. All links and content will be accessed through your course login. The weekly live class is via Zoom.
Q: If I miss the live class, can I catch up?
A: Yes, the class will be recorded so you can catch up.
Q: Do I have to have my camera switched on for the live class?
A: No, it's up to you whether you have your camera on or off. I'd recommend that you have it on so that I can see and correct you, but it's up to you.
Q: Do I have to speak during the group discussions?
A: No, it's totally up to you whether you speak. I know that not everyone feels comfortable speaking in front of a group. If you have any questions and you don't want to ask them during class, you can always email / phone me and we can discuss on a 1-2-1 basis.
Q: How much prior yoga experience do I need?
A: This course is not suitable for beginners. I'd recommend you have at least 6 months of regular practice experience before taking part. Please email fel[email protected] if you'd like to discuss suitability.
Q: Is this course suitable for me if I have just had a baby or if I'm pregnant?
A: This course is not suitable if you are pregnant or if you have recently had a baby.
Q: If have a medical condition or injury, is this course suitable?
A: If you have any concerns about injuries or medical conditions, please email felic[email protected] to check the suitability of the course.
Q: How much time will the homework take?
A: Each week you'll have approximately 60 minutes of homework (broken up into different practices). This will be made up of guided practice on my platform/app and philosophy reflection. You'll also have access to the whole library of my on-demand platform and app, should you wish to practice more.