Q: Do I need any equipment?
A: Yes, you'll need a yoga mat. It's also highly recommended that you have 2 x yoga bricks (or you can substitute with things from around your house). You'll receive information about this when you join the course.
Q: What can I view the classes on?
A: You can view via a computer, or your phone or tablet. All links and content will be accessed through your course login. The weekly live class is via Zoom.
Q: If I miss the live class, can I catch up?
A: Yes, the class will be recorded so you can catch up.
Q: Do I have to have my camera switched on for the live class?
A: No, it's up to you whether you have your camera on or off. I'd recommend that you have it on so that I can see and correct you, but it's not essential.
Q: If I've done some yoga before, is this course suitable for me?
A: If you feel like there are gaps in your knowledge or technique, and you'd like to become more skilful, then this course is an ideal way to revisit the fundamentals. We also cover yogic philosophy which, if it's something that's new to you, will enhance your practice
Q: If I am a complete beginner, is this course suitable for me?
A: Yes. Absolutely.
Q: Is this course suitable for children?
A: The course is unsuitable for children under the age of 12, and it's recommended that anyone under the age of 16 is supervised by an adult.
Q: Is this course suitable for me if I have just had a baby or if I'm pregnant?
A: If you have recently had a baby, I'd recommend that you do my livestreamed or on-demand postnatal classes (after your 6-week check), prior to doing this course. This course is not suitable if you are pregnant, but my livestreamed or on-demand pregnancy yoga classes are ideal instead.
Q: If have a medical condition or injury, is this course suitable?
A: If you have any concerns about injuries or medical conditions, please email [email protected] to check the suitability of the course.
Q: What should I wear?
A: You don't need any specific yoga clothes. All you need is clothing that you can move freely and comfortably in. You don't need socks or shoes.
Q: How much time will the homework take?
A: Each week you'll have a maximum of 60 minutes of homework. This will be made up of guided practice and a philosophy class.
Q: How much floor space do I need?
A: You just need space for your yoga mat, and enough space around it so that your arms / legs won't bash into things.